What is Pilates? Before we start relieving stress with Pilates, we must first learn what is Pilates and stress. The Pilates Method of body conditioning is a unique system of …
Pilates Strengthens the Core, Right?
Many people that have heard of Pilates equate it to exercises that strengthen the core. Which is true! Pilates strengthens the core and tones muscles, improves posture, provides flexibility and …