I have a heart and passion for helping others reach their financial and physical goals as a Ramsey Preferred Coach and Pilates Instructor. As we get older, we all have …
Relieving Stress with Pilates
What is Pilates? Before we start relieving stress with Pilates, we must first learn what is Pilates and stress. The Pilates Method of body conditioning is a unique system of …
The Power of Intentionality
Intentionality Intentionality is the ability to take yourself out of your body (metaphorically), examine yourself, ask and answer the question “how would you like things to be,” and return to …