I have a heart and passion for helping others reach their financial and physical goals as a Ramsey Preferred Coach and Pilates Instructor. As we get older, we all have …
Welcome to the Budget and Body Blog
Here are all my blog posts to provide you with additional information and insight into the benefits of Personal Pilates sessions and other topics. Feel free to contact me to send your thoughts, comments and/or feedback about my blog posts.
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Recent Posts
We Must Come Together
We Must Come Together With each day that passes, the economic disruption caused by the coronavirus (COVID-19) continues to escalate around the world. Challenges due to lost wages, school and …
Relieving Stress with Pilates
What is Pilates? Before we start relieving stress with Pilates, we must first learn what is Pilates and stress. The Pilates Method of body conditioning is a unique system of …
Did You Choose Debt Consolidation?
Lately, I’ve spoken to many individuals and couples that have chosen or are thinking of choosing to consolidate their debt. These people are facing a large amount of debt. They …
The Power of Intentionality
Intentionality Intentionality is the ability to take yourself out of your body (metaphorically), examine yourself, ask and answer the question “how would you like things to be,” and return to …
Pilates Strengthens the Core, Right?
Many people that have heard of Pilates equate it to exercises that strengthen the core. Which is true! Pilates strengthens the core and tones muscles, improves posture, provides flexibility and …
Debt-Free Life or 5 Lbs
The link below is an article entitled: What Consumers Most Want in 2020: a Debt-Free life. What Consumers Most Want in 2020: a Debt-Free life. The article discusses the results …